ãã¡ãçãæ§ããã§ãã¶ã¯ã¶ã¯é£æãçã«ãªãåºæ¬ã®ã¯ãããŒã§ãæãæ±ãã«ããäœãæ¹ã«ãªã£ãŠããŸãïŒä¿åè¢ã®äžã§çå°ã䌞ã°ãã®ã§æã¡ç²ãäžèŠã§ãïŒã€ãã€ãæãŸãã§ããŸãæãæ¢ãŸããªãïœçœªãªã€ãã§ãåµãå¡ããªãçŽ çŒãã奜ãïœèªå®¶è£œçŒãç«ãŠã¯ãããŒã¯éŠã飿ãã ...
ç¶ããèªã

ãã¡ãçãæ§ããã§ãã¶ã¯ã¶ã¯é£æãçã«ãªãåºæ¬ã®ã¯ãããŒã§ã

æãæ±ãã«ããäœãæ¹ã«ãªã£ãŠããŸãïŒä¿åè¢ã®äžã§çå°ã䌞ã°ãã®ã§æã¡ç²ãäžèŠã§ãïŒ
ã€ãã€ãæãŸãã§ããŸãæãæ¢ãŸããªãïœçœªãªã€ãã§ã


èªå®¶è£œçŒãç«ãŠã¯ãããŒã¯éŠã飿ããã¯ãéããŸãã
ãããŠã¢ã€ã·ã³ã°ã¯ãããŒã«åææŠããŠããŸãã

ã¢ã€ã·ã³ã°ã«ãããã£ãã®ã«ã¯ãçç±ããããã§ãããŸãåŸåã«ç¶ãïœã

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

èåç²ã»ã»ã»120g
ãã¿ãŒã»ã»ã»60gïŒ2ãã«ã«ããïŒ
ç ç³ã»ã»ã»40g
åµé»ã»ã»ã»1å
â»ãªãŒãã³äœç±170床ã¯é åããèŠãŠå ¥ããŠãã ããã










ïŒç§ã¯10åäžæ®µã8åäžæ®µã«ããŸããïŒ

çŒãè²ãä»ãã°ãªãŒãã³ããåãåºãã



ãã¡ãã¯ããŒãåã§ãã现ããéšåãç¡ãã®ã§åã§æããããã§ãïŒ

ã¯ãããŒç¡ããªããšãŸãçŒããŠããïŒã¯ãŸãçïœ

ãã€ãœãŒã§èŠã€ãããã£ã¢ã©ãšããŒããšã¹ã¯ã³ã®3åå ¥ãã®ã¯ãããŒåã§ããïŒ100åã»çšæïŒ
圢ã坿ããªãšããã3åå ¥ã£ãŠ100åã¯ãåŸïŒã ãšè²·ã£ãŠãããã®ã
èåçšã®é£Ÿãã¯ã»ãªã¢ã§è²·ã£ãŠãããã®ãã¢ã€ã·ã³ã°ã£ãŠåµçœã§äœãã¿ããã§æéããããããã ãšãåžè²©ã®ã¢ã€ã·ã³ã°ãã³ãè¿ãã®ã¹ãŒããŒã§èŠã€ãããã䜿ããŸããã

ã¢ã€ã·ã³ã°ã«ãããã£ãã®ã¯ã3æ31æ¥ã§é瀟ãããŠãã³ããªïŒKingïŒPrinceïŒã®ã¡ã³ããŒã§äŒãŸããŠãã岩æ©çæš¹åããããã¯çå矀ã§ããã¥ãŒããŠå幎ã§ãäŒã¿ãããŠããŸããã
åšããã³ããªã®ãã¡ã³ã¯ã©ãã«å ¥ã£ãŠããŠãïŒãžã£ããŒãºWESTã«ãå ¥ã£ãŠããŸãïŒãã¥ãŒã¹ãæµããæãããªãé©ããã®æ¥ã¯æ³£ããŠããŸãã


ã§ããã1çªèŸãã®ã¯å²©æ©åïŒãããªåãã°ã«ãŒãïŒãã£ããããã¥ãŒã§ããã®ã«ãç æ°ã¯èªåã§ã¯ã©ããããããªãã1çªèŸããŠæããã®ã¯ãæ¬äººã ãããã䞡芪ãã¡ã³ããŒã®äººãã¡ãããšèšããŸããã

ãã³ããªã®å²©æ©åããã¡ã³ã®äºãããã£ã¢ã©ããšåä»ãåšãã°ããºãããããæã£ãŠããŸãããããŸããŸãã£ã¢ã©ã®ã¯ãããŒåãè²·ã£ãã®ã2é±éã»ã©åãããã¯åšã®ããã«äœãããšæããŸããã

现ãå£å ã ãšãããå°ã现ããçµµãæãããšæããã©ïŒâããããïœïŒ
ç°¡åãªç¹ã ãšãã«ããŠã食ãã§èª€éåããŸããïŒç¬ïŒããŒãã¯æåããããããªãïŒ

岩æ©åã®ã¡ã³ã«ã©ããã³ã¯ãªãã§ããã³ã¯ã®ã¢ã€ã·ã³ã°ããã£ãŠè¯ãã£ããã
ãããŠç§ã®å¥œããªå GENJIã®ããåããã³ã¯ãã¡ã³ã«ã©ã ãïŒç¬ïŒ

ã§ãã¢ã€ã·ã³ã°é£ããã£ããïŒãã¯ãåµçœã泡ç«ãŠãŠããæ¹ããããããããŸããïŒ
åžè²©ã®ã¢ã€ã·ã³ã°ãã³ã䜿ã£ããã©ããã§ã³ãã³ãšåãã§å€ªãåºãŠå ããã³ãšãªãðŠãç¿ã«äžŠã¹ããšé°å²æ°ã¯äŒãã£ãããªïœ


åšããåãã6äººã®æã®ãã³ããªã®å ¬åŒåçãšãã¡ã³ã¯ã©ãäŒå¡èšŒã§ãïœ
æ¬¡ã®æ¥ã®æãã€ã¯ãïŒå²©æ©åã®äºïŒã€ã³ã¹ã¿å§ããŠãããïœããèŠããªããšæã£ãŠããå¬ããããšæ³£ãè «ãããç®ã§èŠããŠãããŸãããäºåæã«å ¥ã£ãŠãããã€ã³ã¹ã¿ç¡çã ããã

ããæå³èªç±ã«ãªãããã®ã¯è¯ãã£ãã
èªåã®äººçã ãããèªåã®ããŒã¹ã§äººçãæ¥œããé²ããŠãããã°ããã§ããã

ã¢ã€ã·ã³ã°ã«æªæŠèŠéããããå¿äœãªãã£ãŠé£ã¹ããªããïœã§ãé£ã¹ã

ïŒã€ã®ã©ã³ãã³ã°ã«åå ããŠããŸãïŒã¯ãªãã¯å¿æŽïœã©ãããããããé¡ãèŽããŸãïŒm(__)m

ã«ã»ãããã°æ

ã¬ã·ãããã°ã«åå äžâª

ããã¡ã«ãã§ ããã°ã©ã³ãã³ã°ãž
ïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒ